PodParley PodParley
PodParley
Run a 5k in 8 weeks - Week 1 day 3 episode artwork

EPISODE · Feb 23, 2020 · 22 MIN

Run a 5k in 8 weeks - Week 1 day 3

from Virtual Running Mate · host David olima

The final day of week 1 and we will be repeating what we did on day 1 and 2. Remember all the time on your feet and distance you cover adds up and will help building your endurance.

What this episode covers

The final day of week 1 and we will be repeating what we did on day 1 and 2. Remember all the time on your feet and distance you cover adds up and will help building your endurance.

NOW PLAYING

Run a 5k in 8 weeks - Week 1 day 3

0:00 22:50

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Coffee with Quill Episode 3 | Julie Novak

Jun 12, 2025 ·30m

Coffee with Quill Episode 2 | Paper & Sustainability

Apr 17, 2025 ·16m

XXX Tech - A New Beginning

Feb 1, 2025 ·168m

Coffee with Quill Episode 1

Dec 16, 2024 ·39m

Sovryn Tech AI Ep. 0582: "Guest Appearance: The Metaphysics of Consciousness and AI"

Aug 17, 2024 ·125m

Sovryn Tech AI Ep. 0581: "Guest Appearance: Agora Podcast - The Great AI Debate"

Aug 7, 2024 ·170m

Similar Podcasts

XXX Tech by SOVRYN Dr. Brian Sovryn The crossroads between technology, sensuality, and metaphysics - and the longest running anarchist podcast in the world! Brought to you by Dr. Brian Sovryn. Cool Story Bro TheSneakyBros Welcome to *Cool Story Bro*, a dynamic podcast hosted by TheSneakyBros, where gaming takes center stage. Join us for engaging discussions, insights, and stories about your favorite games and gaming culture. Tune in for an entertaining exploration of the virtual world! Rise Healer Rise with Sara Estelle Sara Turner Rise Healer Rise is a long-running podcast hosted for by Sara Estelle. The purpose of the podcast is to connect those who wish to connect more deeply with nature with themselves, and with like minded spirits and magical healers. The Coffee With Quill Podcast CoffeesWithQuill Each episode, we’ll sit down with small business owners to talk about the ups and downs of running a business. Because at Quill, we’re here for small businesses every step of the way.

Frequently Asked Questions

How long is this episode of Virtual Running Mate?

This episode is 22 minutes long.

When was this Virtual Running Mate episode published?

This episode was published on February 23, 2020.

What is this episode about?

The final day of week 1 and we will be repeating what we did on day 1 and 2. Remember all the time on your feet and distance you cover adds up and will help building your endurance.

Can I download this Virtual Running Mate episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!