Run a 5K in 8 weeks - Week 6 day 3 - Virtual Running Mate...

What this episode covers

Welcome to week 6 day 3 of the Virtual running mate 5K programme. Today’s session will consist of a 30 minute run with a 3 minute recovery interval. This will be followed by a 5 minute run with a 3 minute recovery interval. The whole session should last about 45 minutes. Virtual Running Mate is a free resource if we are able to get you running and you would like to support our mission you can send your tip to £Djshotzworldwide on CashApp

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Frequently Asked Questions

How long is this episode of Virtual Running Mate?

This episode is 13 minutes long.

When was this Virtual Running Mate episode published?

This episode was published on April 5, 2020.

What is this episode about?

Welcome to week 6 day 3 of the Virtual running mate 5K programme. Today’s session will consist of a 30 minute run with a 3 minute recovery interval. This will be followed by a 5 minute run with a 3 minute recovery interval. The whole...

Can I download this Virtual Running Mate episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.