Run the Race - Mindfulness Meditation

Podcast Series: Run the Race - Meditations for Movement

Course Instructor: The Rev. Kristen Ostendorf

 In This Episode:

Using Hebrews 12:1-2, you'll be lead through a lectio divina exercise to find a focus phrase for prayer or meditation during your run/hike.

Full course page including introduction video and additional resources here:

https://www.thehiveapiary.com/run-the-race

Music by: 1000 Handz
Full Catalog: https://freemusicarchive.org/music/1000-handz/
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