Runner's High

A panel on the emotional benefits of long distance running

Episode 2 of the Pruzan Studios podcast, hosted by Pruzan Studios, titled "Runner's High" was published on August 5, 2024 and runs 56 minutes.

August 5, 2024 ·56m · Pruzan Studios

Summary

Hosted by our athlete in residence, Rosie Viva, the panel features UK-based runners Adrienne Adhami, Savannah Sachdev, and Sam Purnell, who share how running has transformed from a physical activity into a profound emotional outlet. They discuss managing stress, finding inner peace, and building community through running, emphasizing its meditative qualities and benefits. The conversation also explores the importance of letting go of ego, the hormonal benefits of running for women, and the sense of accomplishment and camaraderie that keeps runners motivated. This event is co-sponsored by HUX, a company simplifying complex nutrition. We hope you enjoy the discussion.Links to check out:Pruzan Running (Link to: Pruzanrunning.com)Instagram @pruzanrunning (Link to: www.instagram.com/pruzanrunning)Rosie Viva (Link to: www.instagram.com/rosieviva)Adrienne Adhami  (Link to: www.instagram.com/adrienne_ldn)Savannah Sachdev (Link to: https://www.instagram.com/savannahsachdev)Sam Purnell  (Link to: https://www.instagram.com/samisraar)HUX  (Link to: https://huxhealth.com/) Hosted on Acast. See acast.com/privacy for more information.

Episode Description