Running 100 Miles and Understanding Endurance with Zach Bitter

Welcome back to another episode of the podcast featuring discussions with humans who live intentional and meaningful lives.   This episode was just that, featuring professional endurance athlete Zach Bitter. This man is at the fore front of the sport of Ultra Running and is breaking barriers that human's have never endeavoured to. Holding the previous world record of 100 miles on the track with a time of 11:19:13!   We explore what it takes to achieve such a feat, the mindset of running 100 miles, where the mind goes and how to build towards such a physical and mental feat. We discuss his journey of running, how he started and how he implements his learnings through every day life.   Zach is a very astute individual and is very intentional with how he lives his life, these principles have a carry over effect into your life and how you can approach your own 'race' in life.    This was a very engaging and insightful conversation and it showcased the process of one committing their life to a meaningful pursuit. I must admit, it got a bit geeky at times and granular so take notes if you are inclined or simply soak up the wisdom of Zach   I hope you enjoy this conversation, see you next time!   Love, Stefan.   Links : https://zachbitter.com/ Instagram : zachbitter sponsors : www.sowellness.net