EPISODE · Nov 3, 2020 · 23 MIN
Running and Mindset – How it Helps Me as a Person and as an Entrepreneur
from Soul & Success · host Hina Solanki
Today Hina talks about mindset and running. She discusses how starting running has impacted her well-being and gives ten pointers on how running and mind-set interlink. KEY TAKEAWAYS Hina loves exercise but had always hated running. She found it extremely boring. But in 2016 she took part in a 10k fundraiser and hasn’t looked back! She really enjoys running outdoors, she finds it is the best thing to do for her mindset. It’s totally different to running on a treadmill. Three of Hina’s main mantras when she is running are: Don’t stop when you are tired, stop when you’re done. Run the mile that you’re in. You’re stronger with each step When running, remember to be in the moment, enjoy it and have fun! Sometimes when things aren’t going well we just need to re-ground and re-group ourselves. BEST MOMENTS “I realised what it was doing for my mental health and my mindset what phenomenal” “It’s absolutely amazing when you’ve got the strength in your mind, how you can apply that to anything you do…it’s pretty sensational’ “I always think of exercise as my medicine, it’s part of my day, it’s really a very important part of my life” VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible. CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en
What this episode covers
Today Hina talks about mindset and running. She discusses how starting running has impacted her well-being and gives ten pointers on how running and mind-set interlink. KEY TAKEAWAYS Hina loves exercise but had always hated running. She found it extremely boring. But in 2016 she took part in a 10k fundraiser and hasn’t looked back! She really enjoys running outdoors, she finds it is the best thing to do for her mindset. It’s totally different to running on a treadmill. Three of Hina’s main mantras when she is running are: Don’t stop when you are tired, stop when you’re done. Run the mile that you’re in. You’re stronger with each step When running, remember to be in the moment, enjoy it and have fun! Sometimes when things aren’t going well we just need to re-ground and re-group ourselves. BEST MOMENTS “I realised what it was doing for my mental health and my mindset what phenomenal” “It’s absolutely amazing when you’ve got the strength in your mind, how you can apply that to anything you do…it’s pretty sensational’ “I always think of exercise as my medicine, it’s part of my day, it’s really a very important part of my life” VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible. CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en
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Running and Mindset – How it Helps Me as a Person and as an Entrepreneur
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