Running - Exercise Deep Dive - Keep It Moving

What this episode covers

In this episode of the Keep It Moving Podcast, Ben and Andrew take a deep dive into running. Proper and improper form, running styles, footwear, and exercise programming are just some of the topics discussed in this information-packed episode. This episode is great for anyone looking to start their journey as a runner or anyone who wants to learn a little bit more about one of the most popular cardio exercises. Feel free to email us at [email protected] or reach out to Dr. Andrew Eccles @loonstatephysio on instagram (https://www.instagram.com/loonstatephysio/) with any questions! Don’t forget to subscribe and always Keep It Moving!

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Frequently Asked Questions

How long is this episode of Keep It Moving?

This episode is 38 minutes long.

When was this Keep It Moving episode published?

This episode was published on April 2, 2020.

What is this episode about?

In this episode of the Keep It Moving Podcast, Ben and Andrew take a deep dive into running. Proper and improper form, running styles, footwear, and exercise programming are just some of the topics discussed in this information-packed episode. This...

Can I download this Keep It Moving episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.