Running on Empty: What Chronic Stress Is Actually Doing to Your Body

from In Her Element : Unfiltered Stories of Women Finding Their Voice — and Their Power · host Swati Upadhyay

Swati Upadhyay explores the vital importance of listening to your body, understanding stress and hormonal health, and advocating for yourself in healthcare. This episode offers science-backed insights and practical steps to help women recognize signs of burnout and hormonal imbalance, emphasizing self-care and partnering with medical professionals.

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This episode is 44 minutes long.

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This episode was published on March 27, 2026.

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