RunWell 101: Your Guide to Running Basics

from Coach's Corner Health and Wellness Podcast · host Alexander Levy

Welcome to 'RunWell 101: Your Guide to Running Basics' - this episode is for those eager to lace up their running shoes and hit the pavement. Whether you're a beginner aiming for your first mile or a seasoned runner looking to refine your techniques, join us as we explore the essential fundamentals of running. In this episode, we break down key aspects, from proper form and footwear to injury prevention and training strategies. Our expert guest Cody Jones shares insights and tips for mastering the basics of running and unlocking your full athletic potential. Get ready to stride confidently into the world of running with the knowledge and motivation to achieve your personal best. To connect with Cody: @CJStrive603 on Instagram Strive Email Newsletter https://lp.constantcontactpages.com/sl/wwI0g4s/StriveNewsletter YouTube Channel https://youtube.com/@StriveToDoBetter?si=4J4UqPeHFpWtEh0F

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This episode is 22 minutes long.

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This episode was published on January 21, 2024.

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