Russell Foster - Episode 70 - Rallen's Rant

What this episode covers

Russell Foster is a British professor of circadian neuroscience, the Director of the Nuffield Laboratory of Ophthalmology and he also published a book titled Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health. In today's episode we talk about the importance of sleep, what dreams actually mean, why some people are night owls, what happens when you sleep walk and much more. Russell's book - https://www.amazon.co.uk/Life-Time-Science-Revolutionize-Health/dp/024152931X/ref=asc_df_024152931X/?tag=googshopuk-21&linkCode=df0&hvadid=606653503569&hvpos=&hvnetw=g&hvrand=829707101700322480&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007850&hvtargid=pla-1728697477566&psc=1&th=1&psc=1 Rallen's Rant Spotify Podcasts Link : https://open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link : https://www.youtube.com/channel/UC7figpYlzwDgI9wHu5eyAZA

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Frequently Asked Questions

How long is this episode of Rallen's Rant?

This episode is 1 hour and 3 minutes long.

When was this Rallen's Rant episode published?

This episode was published on April 10, 2023.

What is this episode about?

Russell Foster is a British professor of circadian neuroscience, the Director of the Nuffield Laboratory of Ophthalmology and he also published a book titled Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and...

Can I download this Rallen's Rant episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.