RYT 200 Yoga Instructor Blake V Showcases Need for Peaceful Mind

Blake V (@BlakeVMedia) is a friend from my AfterBuzz TV days where she used to host. Today, among other things, she is a RYT 200 yoga instructor. She joins me to chat about the importance of a peaceful mind in order to achieve your highest creative self. We deep dive into many topics, including how to deal with uncertainty, how habits impact us, the benefits of yoga physically and mentally AND why many of us, in spite of knowing better, don't always take the action steps necessary. It's a wide ranging and impactful conversation. I learned a lot and I know you will too. For more of Blake's work, check out @MakingConsciousMoves on YouTube and Instagram. Plus, be sure to comment with any thoughts or questions you may have. Or hit me up on social media @PhilSvitek. I'd love to hear from you!