S01 E05: The Black Community & Mental Health with Dr. Shemena Johnson

Dr. Shemena Johnson works with people of color to develop insight and critically think about matters such as race, anxiety, depression, sexuality, imposter syndrome, family dynamics, professional development and empowerment. Her new course, Beautifully Black Beautifully Aware is a collection of concepts on various topics, from childhood wounds, identity, relationships and communication; I have used to become conscious in my life. Everyone has a responsibility to work on themselves so they bring a greater sense of consciousness to their life and relationships. It’s about changing your internal state so that you can become BEAUTIFULLY BLACK & BEAUTIFULLY AWARE.➢Instagram : www.instagram.com/drshemenajohnson➢Website : www.shemenajohnson.com➢Linkedin : www.linkedin.com/company/shemena-johnsonDr. Shemena was born and raised in Los Angeles, California to parents that were blue-collar workers. Her parents were born in the mid-west and were part of the Great Migration of many African Americans coming to the west coast to escape racism and explore better opportunities. Trauma was interwoven into the fabric of my family history. What came out of her family history was not only trauma, but the strength to overcome obstacles and strive for something greater. Dr. Shemena says, “I owe this understanding to my parents of learning how to not just survive, but thrive through adversity. These early experiences have come to inform my therapeutic work. I take heart that life’s circumstances need not overpower you. I have worked with a broad spectrum of individuals and couples from many different cultures, lifestyles and socio-economic backgrounds and I have learned that pain does not discriminate. Many of us at some point have experienced conflict, doubt, uncertainty, loss and sadness that come with life’s struggles.”To find out more about Dr. Shemena's course, please visit her website, www.shemenajohnson.com#blackmentalhealth#blackcommunity#therapistHosted by NikiMarie, a Mental Health Advocate and Radio Personality for Nassau Community College Radio Station, 90.3 WHPC. The Balancing Act explores the highs, lows, and lessons of everyday life, reminding listeners that balance comes from presence, peace, and giving yourself grace.