S01E03: Reversing Negative Thoughts
Episode 3 of the Your Mind Matters Too! podcast, hosted by Mariam Simbeye, titled "S01E03: Reversing Negative Thoughts " was published on June 5, 2021 and runs 29 minutes.
June 5, 2021 ·29m · Your Mind Matters Too!
0:00 / 0:00
Summary
All of us are guilty of entertaining one or two negative thoughts. But these thoughts have such a negative impact on our feelings and our mental health that we need to address them. Most importantly, we need to learn how to reverse them to turn the negative thoughts into positive ones!
Episode Description
All of us are guilty of entertaining one or two negative thoughts. But these thoughts have such a negative impact on our feelings and our mental health that we need to address them. Most importantly, we need to learn how to reverse them to turn the negative thoughts into positive ones!
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