S01E04: Normalizing Taking Breaks and Being Present
Episode 4 of the Your Mind Matters Too! podcast, hosted by Mariam Simbeye, titled "S01E04: Normalizing Taking Breaks and Being Present " was published on June 26, 2021 and runs 25 minutes.
June 26, 2021 ·25m · Your Mind Matters Too!
0:00 / 0:00
Summary
We spend our time constantly searching for the next thing to do, especially when you are an eager overachiever. We do this because we live in a world where over working has been glorified and that needs to stop if at all we hope to care for our mental health properly.
Episode Description
We spend our time constantly searching for the next thing to do, especially when you are an eager overachiever. We do this because we live in a world where over working has been glorified and that needs to stop if at all we hope to care for our mental health properly.
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