S02E05 | A mini episode: What should I eat if I have SIBO?

Today’s episode is a follow up to last week’s episode, where Sandra takes an in depth look at what you should be eating if diagnosed with SIBO and when the use of some herbals may be indicated. This episode covers:The 3 most common dietary approaches to SIBOThe pros and cons of the low FODMAP approach, the SCD and the elemental dietWhen is the use of herbals indicated?The 3 most common herbals used in managing SIBO including the duration and dosagesThe importance of a personalised, multidisciplinary approach Disclaimer: If you have been diagnosed with SIBO, please consult a specialist dietitian before undergoing any dietary changes as these guidelines do not replace your team’s medical advice. This episode offers to educate the listener about the most common dietary approaches to managing SIBO that must be personalised and supervised.Do you have any gut-related questions you’d like us to answer? Send us your questions via  [email protected]