S&A008: From Marine Corps to Olympic Weightlifting and Olympic Weightlifting in Africa and US, The Story of Ernest “Spiffy” Prempeh

Welcome back to another episode of the strong and athletic podcast! Today’s guest is my Friend Ernest Prempeh known as Spiffy or JackedHippie. An ex-marine corps, Ernest now is an Olympic Weightlifter that compete for Ghanaa. He lives in new jersey and owns Incessant Strength and Weightlifting where he is a strength and conditioning coach and […]