S1 E14. Gratitude and forgiveness, the misconceptions.

Have you been told to be grateful, or to forgive, by someone who doesn't even know what you're going through? It's not something you switch on just like that. You have to go through the Elizabeth Kubler-Ross stages of grief first - denial, anger, bargaining, depression, acceptance. Gratitude and forgiveness come naturally to you as a result of your own healing. So don't force yourself to be grateful or to forgive. That will slow down your healing. Real and sustainable gratitude and forgiveness come from these efforts: Don't give up on yourself. Surrender to your higher self. Train the ego to work with your higher self. Don't compare yourself to the less fortunate. Allow the universe, God, or source energy to help you. Website Instagram YouTube Facebook