S1 E19: Things You Think Will Help You Lose Weight, But WON'T - Covering Stress Hormones, Metabolism, & More

In this episode, Kelsey covers debunks "weight loss techniques" that are actually myths.She covers: How restricting your calories can actually cause you to hold onto weight. How stressing over every bite & missed workout is holding you back How overtraining is hurting your progress Why cardio is NOT the answer for long-term weight lossApply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kelsey on Insta:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/