S1 E2 - Holding Space - Katie Sheen - Working With Difficult Thoughts & Emotions

In this episode of Holding Space, Lucy Livesey speaks with Katie Sheen, a Breathworks Accredited Teacher specializing in mindfulness for health. Katie Sheen shares her personal journey with mindfulness, which began after the death of her brother-in-law in 2006 and her own cancer treatment in 2015. She discusses how mindfulness has provided her with the anchor she needed to cope with difficult thoughts and emotions during these challenging times, as well as enhance the joyful moments of life.This episode, shares insights into how mindfulness can help individuals navigate the complex emotions associated with these experiences. Katie Sheen also  shares her expertise as a course leader for Plum Village UK, teaching in the tradition of Zen Master Thich Nhat Hanh, as well as her work with corporate clients, offering regular mindfulness webinars and workshops.Throughout the conversation, Katie Sheen offers practical advice for listeners looking to incorporate mindfulness into their own lives. She emphasizes the importance of holding space for difficult emotions and thoughts, rather than pushing them away, and offers strategies for cultivating compassion and self-care.To learn more about Katie Sheen and her work, visit her socials at https://www.soulnutrition.org/.Katie Sheen Mindfulness Teacher and Speaker | Stockport | FacebookKatie Sheen (@SoulNutrition1) / TwitterKatie Sheen (@soulnutrition1) Relax with Lucy & Co is a UK-based not for profit organisation that provides support and resources for families who have experienced the loss of a baby. The organisation is founded by Lucy Livesey, who is a mental health nurse and mindfulness teacher, as well as a mother who has experienced the loss of her own daughter, Ellie. Lucy runs the organisation with her colleagues, Michelle & Rachel. The organisation specialises in providing baby loss support through mindfulness-based approaches. In addition to their in-person support services, Relax with Lucy & Co also provides online resources and a free baby loss app, known as the Ellies Gift App.Instagram: elliesgiftproject Facebook: Relax With Lucy & Co | Rochdale | FacebookTo donate: Donate (paypal.com)Download our free baby loss app & join weekly mindfulness in Grief sessions for free- The Ellie's Gift App:The Ellie's Gift Project Baby Loss Support — Relax with Lucy & Co CICSend us a message: [email protected]