s1/e32 Your Runner's Feet with Suzanne Hamilton, Sports Podiatrist (@suzannehamiltonpodiatry)

Learn all about your runner's feet with Sports Podiatrist Suzanne Hamilton (@suzannehamiltonpodiatry)!! Our feet are what carry us around for all these miles, but how much do you know about properly caring for your feet, and how do the things we do during our training affect them?  THE CRASH COURSE ON BLISTERS! The cause of foot or toe numbness Bruised/blackened toenails Choosing shoes when you have hammertoes or bunions Sore & achy feet Choosing a proper shoe/rotating shoes How do carbon plate shoes impact our feet? When are orthotics appropriate? And more! -- Suzanne Hamilton is one of a handful of podiatrists in Northern Ireland and the UK to gain a postgraduate certificate in podiatric sports medicine. Her specialty allows her to pursue her passion for helping athletes return to the top of their game. She has recently just opened her own studio within a multi-disciplinary clinic in Belfast to allow her to combine her passion of lower limb problems in sport and creativity as a small business owner.  She’s passionate to break the stigma around foot health and visiting a podiatrist whilst promoting the benefits of podiatry within the sporting environment.  Alongside her clinic she has worked part-time for Crusaders Football Club as part of the medical team, offering her skills in sports massage and podiatry. Instagram: @suzannehamiltonpodiatry Website: https://www.suzannehamiltonpodiatry.com/