S1-E40 - Définis ton “Minimum Vital Productif”

from 5 MIN CHRONO · host Henri M. Missola

Quand tout s’emballe, tu as besoin d’une routine de secours. Le minimum vital, c’est la version allégée de tes habitudes clés pour tenir bon sans culpabilité. Un filet de sécurité pour éviter de tout abandonner quand la vie devient trop intense.

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