S1 E5 Holding Space -Anxiety, Baby Loss & Breathwork - Self-Help Insights

Welcome to "Holding Space - Anxiety, Baby Loss & Breathwork, Self-Help Insights". In this captivating episode, we are thrilled to introduce Tom Granger, an award-winning author and the creator of a ground-breaking breathwork app that combines breath with music. (links to his work below). Tom is a renowned expert in the field of breathwork, and his work has been featured in esteemed media outlets, including the BBC and many others.Together, we explore the intricate connections between anxiety, baby loss, and the profound practice of breathwork. Tom unveils the hidden superpower that resides within each of us, waiting to be unearthed. Through heartfelt conversations and insightful anecdotes, you will gain a deeper understanding of how grief, breathwork, and baby loss intertwine.Discover the transformative potential of breathwork as Tom shares his personal journey and reveals how he stumbled upon the immense healing power of the breath during his own battle with anxiety. Unleash your true potential as Tom empowers you to harness the power of your breath, providing practical insights and techniques that will leave you feeling rejuvenated and connected to your emotional well-being.Also remember to leave us a comment, let us know if you are enjoying our episodes and if you want to contribute, please make a donation.Find out more about Tom and is newest creation here - Tom Granger – Breathwork Innovation (breathewithtom.com)Find out more about Tom's book here - Draw BreathRelax with Lucy & Co is a UK-based not for profit organisation that provides support and resources for families who have experienced the loss of a baby. The organisation is founded by Lucy Livesey, who is a mental health nurse and mindfulness teacher, as well as a mother who has experienced the loss of her own daughter, Ellie. Lucy runs the organisation with her colleagues, Michelle & Rachel. The organisation specialises in providing baby loss support through mindfulness-based approaches. In addition to their in-person support services, Relax with Lucy & Co also provides online resources and a free baby loss app, known as the Ellies Gift App.Instagram: elliesgiftproject Facebook: Relax With Lucy & Co | Rochdale | FacebookTo donate: Donate (paypal.com)Download our free baby loss app & join weekly mindfulness in Grief sessions for free- The Ellie's Gift App:The Ellie's Gift Project Baby Loss Support — Relax with Lucy & Co CICSend us a message: [email protected]