S1: E5 What is Mindful Gaming? - Mindful Gaming

Q: How long is this episode of Mindful Gaming?

This episode is 15 minutes long.

Q: When was this Mindful Gaming episode published?

This episode was published on November 20, 2021.

Q: Can I download this Mindful Gaming episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

"Mindfulness is what arises when you pay attention on purpose in the present moment and without judgment." -Jon Kabat-Zinn Mindfulness and video games might not seem like a natural fit. But without mindfulness, gaming can simply be a mindless way to pass the time. In this episode, we look at what mindful gaming actually is.

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