S1: E5 What is Mindful Gaming?

Episode 5 of the Mindful Gaming podcast, hosted by Dr. Jeffrey Swift, titled "S1: E5 What is Mindful Gaming?" was published on November 20, 2021 and runs 15 minutes.

November 20, 2021 ·15m · Mindful Gaming

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Summary

"Mindfulness is what arises when you pay attention on purpose in the present moment and without judgment." -Jon Kabat-Zinn Mindfulness and video games might not seem like a natural fit. But without mindfulness, gaming can simply be a mindless way to pass the time. In this episode, we look at what mindful gaming actually is.

Episode Description

"Mindfulness is what arises when you pay attention on purpose in the present moment and without judgment." -Jon Kabat-Zinn Mindfulness and video games might not seem like a natural fit. But without mindfulness, gaming can simply be a mindless way to pass the time. In this episode, we look at what mindful gaming actually is.

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