S1 E6: The day after a big day of eating

It's time for another episode of Even the Sparrow, and today is SPECIAL because we are talking about a topic relevant to every single one of my clients around more "food-centric" holidays. Holidays can bring anxiety to some for several reasons, but here at ETS we're gonna get into how to deal with the day after a BIG day of eating when you struggle with your relationship with food. If racing thoughts like "I ate way too much yesterday" or "I wonder how much all this food is changing my body" are flooding your mind, this episode is FOR YOU! So, let's dive into some words of encouragement, wisdom, and tips for how to cope with this distress in a healthy way. We get into: the most important step with nutrition you can take the day after a big day of eating 2 reminders to hold close when your mind is spiraling about the food you ate practical tips and boundaries to set to ensure you're filling your mind with the right things and staying away from behaviors that don't serve you *Connect more with Nicole inside the Overflow Nutrition Dietitian community on Instagram ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠ ⁠ *Want to hear more about what Overflow Nutrition has to offer? Visit the website ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ *Curious about working with Nicole towards your version of God-honoring food freedom? Fill out a quick inquiry form ⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠ Intro music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: RDNSOSLFNWU6