S1 E7: Q&A || Food Freedom vs. Being Healthy, Receiving Partner Support, Bingeing, Proverbs 31 Woman

Welcome back to another episode of Even the Sparrow! Today, your host, Nicole Woo, is here to give answers to 4 of your burning questions that you might be thinking to yourself as you consider embracing your food freedom journey and officially kick diets, food restrictions, and food guilt to the curb. We get into: QUESTION 1: Why is the topic of disordered eating/body image harder for Christian women to talk about? QUESTION 2: I want to learn how to eat intuitively, but when I do, I feel like I'm bingeing. What do I do? QUESTION 3: Any tips for including your partner in your healing journey? QUESTION 4: What is the balance between embracing food freedom and still intentionally eating healthy? Like this kind of episode? Leave a comment to let Nicole know! Don't forget to join Nicole on Instagram so you can ask a question for next time! *Connect more with Nicole inside the Overflow Nutrition Dietitian community on Instagram ⁠at @overflow.nutrition.dietitian *Want to hear more about what Overflow Nutrition has to offer? Visit the website ⁠at www.overflownutrition.org *Thinking about getting support on your food freedom journey from a faith-based perspective? Fill out a quick inquiry form HERE Intro music from #Uppbeat (free for Creators!):https://uppbeat.io/t/moire/new-life License code: RDNSOSLFNWU6