S1.E7: The Why Not – What To Do When Things Happen Outside Of Your Control

In Episode 7 of Dyslexia Unfiltered, host Andrea Pickard (diagnosed with dyslexia at 36) explores:  What do you do when life throws something at you and it’s completely out of your control?In the previous episode (S1.E6), we looked at the how of achieving your goals. This episode is about the why not — the moments that make you question your goals. Andrea opens up about the reality behind positive thinking: having a positive mindset matters but frustration, annoyance and overwhelm are completely human experiences. You are allowed to feel these things. What matters is what happens next.This episode is all about reminding you that when setbacks happen, it does not mean you have to give up on your goals. Andrea shares:Why positive thinking has a place but is not the whole storyWhy feeling frustrated is normal (and does not mean you are failing)How to respond when things happen outside your controlA simple reframing technique to help you move forwardWhat she hopes you will take away from this episodeTimestamps: 00:00 – Welcome to Episode 7: The Why Not 00:44 – When life throws something unexpected 02:19 – Positive thinking vs. emotional reality 03:11 – It’s okay to feel frustrated 03:41 – You can’t control everything but you can control your response 04:06 – What to remember when you feel like giving up 07:28 – Your takeaway from this episode 08:33 – See you in Episode 8Free gift: Sign up at https://www.andreapickard.com to receive your Goal Setting Workbook and Video Walkthrough.#DyslexiaUnfiltered #TheWhyNot #Dyslexicthinker