S1 E8 - CBT for ADHD: what helped me.

I was sceptical about Cognitive Behavioural Therapy (CBT) until I experienced it post-diagnosis. In this episode we talk about using CBT to challenge unhelpful beliefs and defuse stress triggers. I also tell you how I've found that my ADHD traits have, I think, made CBT particularly effective. In this episode: How CBT has helped me manage ADHD-related anxiety, CBT techniques to challenge underlying beliefs and defuse stress triggers. The intersection of ADHD traits and anxiety that CBT can help with. Integrating CBT practices into daily routines for enhanced stress management. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.