S1:E8: "It's Fine", and Other Lies we Tell Ourselves

Minimizing isn’t just something we do—it’s something we’ve learned.In this episode, Christine explores how minimizing forms across generations, how it shows up through comparison and self-invalidation, and why it often begins as a survival response.Through the lens of the Atrium Somatic Resonance Method (ASRM), she introduces the idea that even when we make experiences feel small, their energetic imprint remains—held within the body and nervous system.This episode invites you to shift from:“Was it bad enough?”to:“How did it affect me?”A grounded, somatic, and psychospiritual exploration of what it means to truly acknowledge your experience—and begin transforming it.✨ You are everything and nothing less.