S1 E8: Your non-diet guide to nutrition New Year's resolutions

Welcome back to another episode of Even the Sparrow, and happy 2025! For the ambitious girlies who want to set some goals for the year, Nicole is sharing her non-diet guide to setting nutrition New Year's resolutions. Instead of feeling the pressure to go on a strict diet, cut out your favorite foods, and follow a food regimen that's bound to fail you, grab some headphones and your favorite notepad to learn 3 steps to creating nutrition goals that will SERVE you and help you get closer to the healthiest version of who God created you to be! We get into: 3 dietitian-approved steps to create non-diet nutrition goals for this year the KEY to long-term nutrition and health "success" a bonus tip to encourage you in your nutrition journey for the year Grab Nicole's FREE interactive e-book "4 Days to Making Peace With Food & the Body God Gave You" for a mini coaching experience to jumpstart your journey HERE *Connect more with Nicole inside the Overflow Nutrition Dietitian community on Instagram ⁠at ⁠@overflow.nutrition.dietitian⁠ *Want to hear more about what Overflow Nutrition has to offer? Visit the website ⁠at ⁠www.overflownutrition.org⁠ *Thinking about getting support on your food freedom journey from a faith-based perspective? Fill out a quick inquiry form ⁠HERE Intro music from #Uppbeat (free for Creators!):https://uppbeat.io/t/moire/new-life License code: RDNSOSLFNWU6