S1 Ep 16 Adding Life to Your Years

This week on ICMM, we're joined by the passionate and purpose-driven Jacqui Somerville, pre and post natal personal trainer, MumSafe™️ certified coach and owner of Byford-based (worldwide online), Mum and Mini Fitness.With over 15 years experience as a personal trainer, Jacqui is an insightful, relatable, caring, and ambitious FIFO wife and Mum of 2. It's been through her own 20-year journey of recovery from an eating disorder, and more recently navigating the wonderful rollercoaster of Motherhood, that she's come full circle in realising her purpose. As a strong advocate for body neutrality, body accceptance and self love, today Jacqui lives and thrives at the intersection of her motherhood, fitness and professional journeys; offering the much-needed (but often missing) holistic care, support and guidance that every Mother deserves in her pre and postpartum health and fitness journey. Through her in-person and online communities, Jacqui provides essential pillars awareness, education and community to promote choice, empowerment and positive change in the women and families she supports.May Jacqui inspire you to 'add life to your years and years to your life' too.Tune in today, and check us out on Instagram: Jacqui ⁠⁠⁠@mumandminifitnessLinda (host) ⁠⁠⁠⁠⁠⁠⁠@lindarobynhypnotherapy⁠⁠⁠⁠⁠⁠⁠ An how else you can reach us:mumandminifitness.com⁠⁠⁠⁠⁠⁠⁠lindarobyn.com⁠⁠⁠⁠⁠⁠⁠DISCLAIMER:Podcast ⁠⁠⁠⁠⁠⁠⁠I Changed My Mind⁠⁠⁠⁠⁠⁠⁠, including any of its associated content, whether in part or full, does not contain and is not intended as health, medical or psychological recommendation, care, guidance or advice. We encourage you to advocate for your own health and healing and seek the appropriately qualified professional advice that best suit your own medical, psychological and general wellbeing needs.Information discussed on ⁠⁠⁠⁠⁠⁠⁠I Changed My Mind⁠⁠⁠⁠⁠⁠⁠ does not necessarily reflect the views or beliefs of its host or guests.