EPISODE · May 19, 2025 · 35 MIN

S1: Ep 4: Egos, triggers and shadows

from The Happy Man Podcast - For the man who has everything BUT happiness · host Christina Hetherington

Christina talks about how important it is to get the balance right when it comes to our ego. Too little and we never truly believe in ourselves, too much, and we sabotage our connections and close relationships, along with our happiness. She explains what an emotional trigger is, and how we can stop them from happening. She also delves into our shadow side, where our demons live. Integrating all parts of ourselves, even the parts we feel shame about, is the key to feeling whole and complete.

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This episode was published on May 19, 2025.

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