EPISODE · Apr 2, 2020 · 35 MIN
S1 Ep6: Pandemania part 2: Activity, Creativity, Yoga, and Relax
from Coronacast · host Coronacast
We look at active ways to overcome pandemic fears and anxiety, by turning your mind to more nourishing ideas, and we talk to yoga instructor Ciara Watson, who has rapidly transferred her yoga studio online to comply with social distancing rules.Our references:COVID-19 Symptom Tracker apphttps://covid.joinzoe.com/Joe Wicks onlinehttps://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQJane Fonda workoutshttps://www.janefonda.com/workout/The Yoga Mela - Ciara Watsonhttps://www.theyogamela.london/Happy Not Perfecthttps://happynotperfect.com/Headspacehttps://www.headspace.com/Insight Timerhttps://insighttimer.com/meditation-appNational Theatre Live (youtube and free!)https://www.youtube.com/channel/UCUDq1XzCY0NIOYVJvEMQjqwRadio Times - radio play competition (sorry deadline has closed for this one)https://www.radiotimes.com/news/tv/2020-03-23/bbc-scriptwriting-competition/The Artist's Way by Julia Cameronhttps://www.waterstones.com/book/the-artists-way/julia-cameron/9781509829477Cariad Lloyd on The Two Shot Podcasthttps://twoshotpod.podbean.com/e/tsp075-cariad-lloyd/Julie Hesmondhalgh on The Two Shot Podcasthttps://twoshotpod.podbean.com/e/tsp089-julie-hesmondhalgh/Jameela Jamil - Instagramhttps://www.instagram.com/p/B-SiOACDxrR/How the Pandemic Will End - Ed Yong, The Atlantichttps://www.theatlantic.com/health/archive/2020/03/how-will-coronavirus-end/608719/
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S1 Ep6: Pandemania part 2: Activity, Creativity, Yoga, and Relax
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