S11E1: S11 E1 Nutrition to support perimenopause

from Thriving In Menopause · host Prevention Australia

Accredited practising dietitian and bestselling author Jaime Rose Chambers has now written a new book, The Peri Diet. In this podcast episode, Jaime shares her best tips for eating for a happy and healthy perimenopause and beyond. Learn which foods can help to minimise your symptoms, control menopausal weight gain, combat the key hormonal changes that occur at this time of life and set you up to for a long, healthy future.See omnystudio.com/listener for privacy information.

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This episode is 30 minutes long.

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This episode was published on October 13, 2024.

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