S11E5: S11 E5 Prioritising ourselves in midlife

from Thriving In Menopause · host Prevention Australia

When we're feeling fatigued, stressed and burned out - not to mention grappling with menopausal symptoms - carving out time for ourselves can seem like an impossible task. But as life coach Danielle Colley explains in this episode, ensuring that we are allowing ourselves the necessary amount of work, rest and play in our lives, is absolutely crucial for our health and wellbeing, and can even make our menopause journey smoother. She explains how we can go about it.See omnystudio.com/listener for privacy information.

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This episode is 35 minutes long.

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This episode was published on November 10, 2024.

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