S13:E9 J.D. Howell & Oakland Athletics
First published
02/26/2024
Genres:
sports
Listen to this episode
Summary
Rock talks to the Oakland A's Assistant Sports Performance Coach, J.D. Howell all about baseball conditioning, spring training, and coming up from the minor. Give a listen and click the subscribe button. TIME STAMPS 2:15 Looking back over the 12 years with the Oakland Athletics 8:30 Spring Training and what is involved in getting started 14:00 How important is RM testing? 17:00 Quality and type of movement 22:00 Understanding the individual player 25:00 Teaching at Grand Canyon University 31:00 Balancing Coaching with the A’s and teaching at the university 33:30 Rehab strength & conditioning 37:00 Experience in the minors 39:15 Must have training tools 42:30 Making the most of any opportunity 44:45 Advice to the young coaches GET TO KNOW JD HOWELL LINKEDIN: https://www.linkedin.com/in/j-d-howell/ INSTA: https://www.instagram.com/jdhowell78/ OAKLAND ATHLETICS: https://www.mlb.com/athletics GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter.com
Duration
Parent Podcast
Zelos Podcast
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