S15E5: The psychological reset of midlife

For many women, menopause isn’t just about physical symptoms – it’s a turning point. In this episode of Thriving in Menopause, we explore the often-overlooked psychological side of midlife, from identity shifts and emotional overwhelm to grief, relationships and the pressure of caring for everyone else. Joining us is menopause support counsellor Melinda McKeown, who has spent nearly 20 years supporting women through major life transitions. After years working in perinatal mental health, Melinda now focuses on the emotional impact of menopause – helping women understand what’s happening beneath the surface, regulate their nervous systems, and feel more like themselves again. Together, we unpack why menopause can feel like a reset – and how women can move through it with more clarity, self-compassion and confidence. About Melinda Melinda McKeown is a counsellor with close to 20 years’ experience in private practice. Her work has evolved from supporting women through pregnancy and early motherhood to guiding them through the emotional and psychological shifts of menopause. With training in counselling, full-spectrum doula care and midlife mental health through the HER Centre (Monash University), Melinda specialises in helping women understand hormonal change, regulate their nervous systems and reconnect with themselves. She also runs a peri- and menopause support circle in the Illawarra region and is developed an accessible online model of care designed to provide ongoing, real-world support for women navigating this stage. To learn more about Melinda’s online model of care, visit The Hormone Edition: Supportive Community for Hormone Health.See omnystudio.com/listener for privacy information.