S1E1: The Power of Small Beginnings - Unraveling Habit Formation

from Habit Revolution: Mastering the Art of Transformative Routines · host Sandy Y. Greenleaf

Dive into the first episode of 'Habit Revolution' and explore the transformative power of small habits. Uncover the intricacies of the habit loop, learn to master your triggers, embrace the subtlety of micro-habits, and witness the exponential growth of the compound effect. This journey will guide you through practical insights and inspiring stories, helping you to cultivate habits that reshape your life. Join us as we decode the art of habit formation and take the first step towards a life of intention and transformation.

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This episode is 19 minutes long.

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This episode was published on December 2, 2023.

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