S1E10: Yoga Nidra for Anxiety and Insomnia Relief

from A Letter to Endo Podcast · host Waqiah Napier-Luther

In this episode, I talk about how anxiety and insomnia affect endo, what yoga Nidra is and its benefits, and how to get started practicing yoga Nidra. https://youtu.be/ojw8P4t7bjk?si=9BLV36xW6j5khDDa Music by Loksii

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This episode is 15 minutes long.

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This episode was published on February 20, 2025.

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