EPISODE · Mar 4, 2021 · 59 MIN
S1E4 | Reflection
from Yoga of Resilience Podcast · host Vira Bhava Yoga
Season 1 | Episode 4 In this episode, Kelly explores the practice of self-reflection as a support and sustaining force in Resilience, and describes the primary tools to an effective, reflective practice: patience, courage, silence, and willingness. In this conversation, we discuss reflection as a practice that asks us to dare to be less fragile- not unbroken, not healed- but less avoidant, less anxious, and more willing. These things are the recipe for Resilience. www.virabhavayoga.com/podcast Use discount code PODCAST2021 to take 20% of anything on our website, including registration for our Online Yoga Teacher Trainings.
What this episode covers
Season 1 | Episode 4 In this episode, Kelly explores the practice of self-reflection as a support and sustaining force in Resilience, and describes the primary tools to an effective, reflective practice: patience, courage, silence, and willingness. In this conversation, we discuss reflection as a practice that asks us to dare to be less fragile- not unbroken, not healed- but less avoidant, less anxious, and more willing. These things are the recipe for Resilience. www.virabhavayoga.com/podcast Use discount code PODCAST2021 to take 20% of anything on our website, including registration for our Online Yoga Teacher Trainings.
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S1E4 | Reflection
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