S1E6: Healthy Boundaries with Dr. Ghalysa Swann-White

Our co-hosts sit down with Dr. Ghalysa Swann-White, staff counselor at Lee University's Counseling Center, to discuss healthy boundaries. We dove into what healthy boundaries actually look like and why they matter so much for your emotional and mental well-being. From recognizing when your boundaries are being crossed, to understanding why so many of us struggle to set them in the first place- this conversation gets real in the best way.We also talked about:✨ Setting boundaries without guilt.✨ How boundaries look different in every relationship.✨ The connection between self-esteem and boundaries.✨ Healing from environments where boundaries weren’t respected.If you’ve ever felt stretched too thin, unsure how to say no, or guilty for protecting your peace, then this episode is for you.