S1E7: Healthy Image with Tasia Lancaster

Our co-hosts sit down with Tasia Lancaster, influencer that helps women break free from dieting & body shame so they can live free, nourished, & at peace through Faith-based support. We talked with Tasia Lancaster about her journey from competitive gymnastics to CrossFit and how being in environments where your body is constantly on display can deeply shape the way you see yourself, your worth, and your relationship with food and exercise.We got honest about:✨ Body image and disordered eating (both internal and external struggles).✨ The subtle ways “wellness” and “fitness” culture can become harmful.✨ How control, fear, and insecurity can hide behind things that look “healthy”.✨ What it looks like to move your body from freedom instead of punishmentAnd most importantly- how faith changes everything.Tasia shared about finding true freedom, healing, and identity, not in performance or appearance, but in who God says we are. We also got to hear the heart behind her Wonderfully Made program and the real breakthroughs she’s seeing in women walking through it.If you’ve ever felt stuck in a cycle with your body, this episode is for you. There is hope, healing, and a different way forward.We’re so expectant for what this one will do in your heart! 🤍