S2 E6 Resilience (Bonus episode) - Interview with resilience expert Matt Hughes

Series two is all about building resilience to handle challenges at work. In this bonus episode, Fi & Laura sit down with Matt Hughes, resilience expert and founder of Ripen, and chat about all things resilience. Specifically: 1. What is resilience and what isn't it? 2. Being resilient through burnout 3. Practical tools for building resilience 4. The concept of counterbalance Ripen resources: 1. Ripen Academy podcast (Resilience sound bites in 5-minutes or less): https://podcasters.spotify.com/pod/show/ripen-academy/ 2. The Recipe for Resilience podcast (Real world stories): https://podcasters.spotify.com/pod/show/recipe-for-resilience/ 3. Resilience cheat sheet (Measure your Resilience and identify the skills or habits you want to improve): https://ripen.be/resilience-training-resources/#resiliencecheatsheet Credits: Cover Art by Laura Manescu Music by Purple Planet Contact Us: [email protected] This show was recorded on beautiful Cammeraygal Country, Wangal Country and Dharawal Country. We pay our respects to the Traditional Custodians of the land and their Elders past and present.