EPISODE · Dec 22, 2025 · 34 MIN

S2: Ep 11: Self-care is not just for girls

from The Happy Man Podcast - For the man who has everything BUT happiness · host Christina Hetherington

Christina discusses why self-care is not just a manicure or a day at the spa for the ladies. And neither is it just going to the gym occasionally and having a few early nights. She talks about why we feel selfish or guilty when we care for ourselves, and how we can overcome that. Resting and recharging need to be a natural part of life, so she has 12 tips on how to set yourself up for success and improve your overall self-care game.

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This episode was published on December 22, 2025.

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