S2: EP14 Building Muscle and Getting Lean, Tips for Food in a Reverse Diet, Maintaining Muscle While Taking Time Off Training, Showing up When it Feels Hard, Is Running Ruining Your Gains?

After we get done with out chit chat - we move into our normal Q&AQ&A1. I want to build muscle and get lean. What should I do?2. I am at the top of my reverse diet and not hungry. Any tips?3. I am feeling mentally drained and need to take time off training. Any tips for maintaining muscle?4. Any tips to getting to the gym when I don't feel like training?5. Will running on my rest days ruin my gains? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/