S2: EP18 - Training on Holidays - Yes or No, The Average Length of a Reverse Diet, Staying on Track, Struggling with Depression, Do Our Methods Work for Men, Doing 75 Hard.

In this episode we bring you our usual chit chat.Then the Q&A1: Should I train while on holidays?2: What is the most effective way to stay on track while dealing with depression?3: Why do you only work with females?4: I am doing a program where I do 2 workouts per day for 75 days - how can I balance this while not overtraining?5: How long is an average reverse diet?If you haven't heard the news our final 12 week intake for the year is open now for registration prior to 25th September.This is our BIGGEST ever intake and we're giving you MORE than ever. You can expect a grand prize giveaway that includes: $200 Lust Minerals Voucher, $200 LSKD Voucher, $200 Happy Way Voucher and a Mini Mindset Course giveaway. You can also expect double the guest experts coming in to help you on your total transformative journey, Mind Body and Soul. Our Guests Include:Monique Harding https://www.instagram.com/moniqueharding_/Elin Granstrandhttps://www.instagram.com/elingranstrand/Angelique Clarke https://www.instagram.com/angeliqueclark_nutrition/Sophie from Enlighten Physio https://www.instagram.com/enlighten.collective/Lucy Lord https://www.instagram.com/lordlucy/Nicola Laye https://www.instagram.com/nicola_laye/To join us in this final intake, visit here: www.ashlane.com.au/Ps: We've been gifted an exclusive discount code for our community only for Lust Minerals which includes $25 off your order over $60 with code TRAINWITHASH.The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/