S2 Ep5: "The Benefits of Yoga" with Sonakshi Dhamija

Guest Sonakshi Dhamija is an Ashtanga Yoga teacher based out of Delhi. Kabir and Sonakshi talk about  the skills required to become a Yoga teacher and how her personal journey has helped her become a better teacher. This episode is brought to you by TEGO. TEGO is premium gear for the modern everyday athlete. They filter out the hype to create products that are engineered with integrity to help you win your sweaty battles and we absolutely love their gear!You can find out more here - www.tego.fit/tpowSonakshi's go to sources of information - 1. Yoga Land Podcast - https://podcasts.apple.com/us/podcast/yogaland-podcast/id11055651522. Book : A Light on Yoga (https://www.amazon.in/Light-Yoga-Classic-Foremost-Authority/dp/8172235011)3. https://www.youtube.com/watch?v=lIW5jBrrsS0Follow Sonakshi on Instagram - https://www.instagram.com/sonakshidhamija/?hl=enFollow host Kabir Uppal - https://www.instagram.com/kabiruppal/ And Do Follow us on -►  YouTube : http://bit.ly/2lu4oMI ►  Instagram : http://bit.ly/2khkGYF ►  Twitter : http://bit.ly/2lFGPzS ►  Facebook : http://bit.ly/2m2wm1V