S2 Episode 5: Getting Our Teens Off Their Phones and Into the Gym

Today, we're going to talk about something I think we can all relate to: getting our teens off their phones and into the gym—or at least getting them moving! If you’re like me, you’ve probably noticed how much screen time has taken over our kids' lives. Whether it’s social media, gaming, or just plain scrolling, it’s easy to see how much time is spent glued to a screen.But today, I want to focus on how we, as parents, can encourage our teens (and ourselves, to be honest) to develop better habits. We all know exercise is crucial for physical health, but the truth is, it’s just as important for mental health. And in this digital age, the need to get off the screen and into some physical activity has never been more urgent.