S2 | Episode 8 | The Idea of Fitness featuring Kailash Menon

What is fitness for you? Is it sweat, elevated heart rate, agony & aching muscles? Or is it your battle against your own mind? How is your physical fitness related to your mental tenacity? Or is it the other way round? This week on #WhatsinYourStoryBag I speak to Kailash Menon what's his #IdeaofFitness Kailash is a former colleague turned Level-2 Crossfit Coach. He is the Founder of CrossFit Lakshya, Noida's first Crossfit Box that is home to an amazing community of folks. Listen in to our conversation as I try and understand the true meaning of fitness and why we need it more than ever before! Don't forget to tune in to #YourStoryBag Instagram handle (www.instagram.com/yourstorybag) to watch an exclusive video of our conversation where Kailash takes me through a 90-second WOD that anyone can do! The video releases on Monday, and you get a glimpse of the amazing community that Kailash has built. During the pandemic, if you want to work on your fitness reach out to Kailash. Visit the CFL website www.crossfitlakshya.com Connect on Instagram (www.instagram.com/crossfitlakshya) or write to him at [email protected] Tell him you heard the podcast and he may just not give you a back breaking WOD!! #WhatsinYourStoryBag is a podcast dedicated to #personalnarratives documenting the stories of our lives and how they shape us. The current season is dedicated to our #covid19stories I am crowdsourcing stories archiving them so they live on in times to come! Listen in and share your thoughts. I would love to hear from you. Please pass it on to someone you know who would like to listen to it. You can connect with me on [email protected]