S2E1 - Alan Stein Jr on Peak Performance, Preparation & Leadership

Introducing Life and Business Coach V of EVOLVEfly who specializes in her unique "Jedi Training" to help the entrepreneurs make the impossible become the possible. Join Teaira of the Light SisterZ and Coach V of EVOLVEfly to learn more about the origins of the "Jedi Training" and how Movement with Intention has impacted their lives!!! Get your FREE download to EVOLVEfly's Prosperity Game at www.healersofcolormovement.com --- Support this podcast: https://podcasters.spotify.com/pod/show/healers-from-the-trap/support

Pastor Micah Bergen – March 24, 2020

Game-Changing Leadership Ideas My guest is Darcy Craven, CEO at Archbold Medical Center. I think we all agree, we learn more from our mistakes than our successes – Darcy reveals his biggest leadership regret – one that I wished universities would do a better job teaching – but for many of our listeners could be a leadership game-changer.  He shares his secrets for measurable “strategic” growth, his competitive principle, many fast and easy retention strategies as well as what leaders look for when looking to advance internal candidates.

We’ve all heard the adage, “you are what you eat,” but what does that really mean? We discuss how our childhood and culture shaped our food habits, vegetarianism, and how to add intention to your daily diet with some humor, stories, and sass. In this episode, we talk about: Amy’s morning oatmeal How our eating in childhood shaped our eating as adults The scarcity mindset The origin story of Sultana’s vegetarianism “How did we not know that chicken came from chicken?” The celebratory aspects of meat How parents felt about our food choices Amy’s Long Island food memories “Who cares...eat what you want, be happy” It’s easier to eat less meat now Ancestry and vegetarianism Book recommendation Eating meatless at restaurants Giving up soda Sharing food in relationships Becoming intentional about sugar consumption The relationship between exercise and food Quarantine and overeating Making small changes in the diet to see how your body responds Suggestions for late night snacking Amy's intermittent fasting experience The value of breakfast Advice for those looking to change food habits Combatting quarantine weight Find us at justchai.podbean.com Friendly disclaimer: This podcast and its hosts are not endorsing any of brand names you may hear. Any product names mentioned are simply to add fun, lively color for the conversation. Opinions reflected are our own.