S2E1: Preparing to Get Healthy With MTHFR

from To Health With That! MTHFR Mutations and Methylation. · host Dr. Amy Neuzil

Welcome back to To Health With That! Season two is going to be a typical MTHFR journey, step by step. We will walk through the entire process of working on your own MTHFR, naturally. If you happen to remember the movie Office Space, this week, we're "planning to plan." We're laying the foundation for the rest of the journey with three things: A symptom tracker A pantry overhaul and some serious carbo-loading A talk with your spouse, friends, and possibly your pet hamster. These are the foundations without which the whole show can go off the rails really easily, so listen today to find out more. You can find the complete show notes here and if you're interested in Genetic Rockstars, our community of amazing MTHFR folks, you can find us here.

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This episode is 9 minutes long.

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This episode was published on September 7, 2021.

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